An interactive meditation workshop
With Athil Singh
Learn to meditate (without meditating…)
When: Saturday 3 October 6pm – 7pm
Where: Living Flow Yoga Ashfield 5/6-8 Holden St, Ashfield NSW 2131
Tickets: $10 per person
Through rhythm and connection, we’ll explore a new way to meditate!
When was the last time you moved your body creatively, sang out loud and laughed with a sense of playfulness?
When we let ourselves go (just like the playfulness of a child), we can find a beautiful rhythm within which helps us to de-stress and feel more grounded. And that’s what we call Rhythmic Meditation…
Just like meditating, you’ll feel a sense of calmness and clarity. You’ll feel more connected to your body. And you’ll learn how to embrace joy and curiosity.
Embracing the rhythm of life… Join us!!
Perfect for anyone curious about meditation or you’ve tried seated meditation and it just wasn’t for you!
Join us Saturday, 19th September at 6pm for this 1-hour class. Wear comfortable clothing.
“Within the frist 20-minutes I found myself smiling and giggling to myself. It was actually fun to collectively create rhythm and by the end, when we lay down to let it all settle, my mind was clear, and my body felt alive.” ~ Claire